I plan to offer an Art Therapy workshop. I may even try to do it virtually, at least so the participants can see each others’ creations and interact. We’ll see.
It’s especially great for youth, who often do a better job expressing their feelings through music, arts, crafts, creative writing, video making etc.
But, adults of all kinds can definitely benefit.
You don’t have to be what many people think of as artistic. If you can cut out pictures and glue them to something – you can express yourself without words.
If you can take photos or videos you can speak without uttering one syllable.
Let me know if you’re interested or have any suggestions.